Usage Guide
How to Use
Your Remedy
Simple, intentional steps to ensure you receive the full benefit of each preparation.
Before You Begin
A few moments of care make all the difference
Our remedies are living preparations — crafted slowly, with intention. Taking them properly honors that care and ensures your body receives the full benefit of each botanical. Follow these steps each time you use your remedy.
Check the Label
Each remedy has a label with a recommended dose on the back. Always read your specific remedy's label first — doses vary by preparation and purpose.
Stir From Top to Bottom
Before every use, stir the honey thoroughly from top to bottom. This is essential every single time — the healing properties settle and must be evenly distributed before taking your dose.
Measure Your Dose
Most honey doses range from 1/8 teaspoon up to 1/2 teaspoon, taken once a day. We recommend using thin wooden sticks — the kind used for shish kabob on the grill — to measure and take your dose.
Place on Your Tongue
Put the desired amount directly on your tongue, by itself. Let it dissolve slowly and completely. Do not wash it down with water immediately — allow the remedy to absorb naturally.
Choose the Right Time
Most honeys are best taken late morning, between breakfast and lunch. If you are taking more than one honey that day, space them out throughout the day rather than taking them together.
Quick Reference
Dosage at a glance
Typical Dose
1/8 – 1/2 tsp
Check your remedy label for the exact amount
Frequency
Once daily
Space multiple honeys throughout the day
Best Time
Late morning
Between breakfast and lunch for most honeys
Important Reminder
Always stir your honey from top to bottom before every single use — without exception. The botanical properties settle over time and must be fully incorporated before each dose to ensure you receive the remedy's full benefit.
Choosing Your Remedies
Let your body guide you
The website is very self-explanatory. By reading the origins and uses described below each product, you should be able to resonate with the ones your body could use. Many remedies target specific imbalances within the body and its major functions.
The body desires balance. Taking more than a couple of remedies on any given day can add confusion to the body. Many people buy a few products and try a couple of different ones each week.
General Maintenance
Allergy, Immunity, Mind & Seeing
These general maintenance remedies can be taken regularly to help with the constant impact from environmental influences. They support the body's ongoing needs day to day.
Targeted Remedies
Specific Imbalances
Other honeys that target specific imbalances in the body often only need short, concentrated periods of use. These are not meant for indefinite daily use — let the body respond and rest between cycles.
Ready to explore our remedies?
Browse our full collection of botanical honey preparations, each crafted with ancient wisdom and artisanal care.